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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

When we feel worried or distressed we often fall into patterns of thinking and responding which can worsen how we feel. Cognitive Behavioural Therapy (CBT) works to help us notice and change problematic thinking styles or
behaviour patterns so we can feel better. CBT has lots of strategies that can help you in the here and now, increasing your ability to cope and to achieve your potential in life.

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